Wake Up Happy

I’m a firm believer you should go to bed peaceful and wake up happy.  The older I get the wiser I become in my everyday living. Becoming a mother changed my tolerance for the things in my world that didn’t bring me joy. As I peered into innocent helpless eyes, waiting for me to step … More Wake Up Happy

Constipated Emotions

Gross topic. Not really. Our natural body functions keep us healthy. It’s when we’re out of sync that problems arise. Constipated. This title gives you a visual I hope and breaks it down without alot of  explaining.  Well it’s 2:15am, the time I would love to snore. I’m mean, really, in this season snoring is … More Constipated Emotions

The Book is Here

After a long hiatus of blogging…. I’m back. Plus with the announcement of the long awaited book. It Only Hurts When I Can’t Run. I’ll be blogging about the book and it’s content. The book is intense. You will find it taking you through a flood of emotions. Feel free to send questions, comments, responses as … More The Book is Here

Embrace Life

Today marks 3 months since my mom died. This emptiness is real I deal with it but must live. My mom was prissy and loved the hair, nails, clothes perfume, shoes etc… (not make-up). I like it ALL but haven’t kept myself like I once did. So TODAY I think I’ll reintroduce some things into … More Embrace Life